: 30 Minute Massage :
Our 30 minute massage treatments can include the neck and shoulders, lower limbs or hands. They offer all the benefits of normal massage but concentrate on specific areas. This massage can slot into a busy schedule a little easier. The benefits of massage include:
- Stress relief
- Relaxation
- Relief of muscle tension and stiffness
- Alleviates discomfort during pregnancy
- Reduces formation of excessive scar tissue
- Reduces muscle spasms
- Provides greater joint flexibility and range of motion
- Improves circulation
- Helps relieve tension-related headaches and effects of eye-strain
- Enhances the health and nourishment of skin
- Improves posture
- Strengthens the immune system
- Rehabilitation after injury
