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Contact Details: 01237 238819 or 07816 238137 |
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Personal Training
PhysiotherapyPhysiotherapy
If you are struggling with an injury and have finished your NHS physiotherapy treatment or, if you or a relative has suffered a stroke or any other neurological difficulties and are no longer receiving NHS treatment, don’t suffer in silence and please contact us to discuss how we can help you. All our physiotherapists have post graduate qualifications in their chosen field of expertise and have a minimum of 5 years experience. We offer a home visit service within North Devon. For more information please contact Claire Harris 01237 238898 to discuss location and travel expenses. MassageMassage
Sports massage can be altered to meet the needs of the individual taking into account the different sports. Aches and pains can lead to more serious problems and so the benefits of Sports Massage lie in injury prevention.
Nutritional TherapyNutritional Therapy At Harris Fitness we understand that all of our clients are unique with different health concerns, lifestyles and nutritional needs. We aim to help you achieve optimum health and reach your full potential by designing a nutritional programme that is specifically tailored to your needs; one that enables you to make practical, achievable and enjoyable nutritional choices which easily fit in with your day to day life. Before your consultation you will be asked to fill in a questionnaire and a 7 day food diary. During the consultation we will discuss the causes of your health issues and work together to develop a personal nutritional programme. Please contact Neil Harris on 07816 238137 to discuss how we can help you assess and help plan your diet to help you achieve positive results.
Rehabilitation ServiceRehabilitation Service Harris Fitness can provide individual physiotherapy assessments and treatments for individuals with complex needs and mobility problems resulting from the aging process. All our physiotherapists have over 5 years experience each and post graduate qualifications in rehabilitation and normal movement. We work with care homes by providing weekly physiotherapy clinics (minimum of 3 hours) to provide advice and education to residents and staff on the following problems:
Corporate Health DaysCorporate Health Days Harris Fitness has the expertise to help your business reduce health related incidents and sickness absences in the workplace. These incidents usually occur as a result of increased stress levels, incorrect manual handling techniques and poor lifestyle choices. We can provide employers with the tools to help educate staff on health, fitness and wellbeing in order to help reduce staff absenteeism and work related injuries. Corporate health days can help to improve staff retention and improve morale. You can choose from the wide range of short sessions listed below to compile your corporate health day:
Exercise Class ScheduleExercise Class Schedule
Meet the TeamThe Team
TestimonialsTestimonials "Thanks to Neil's hard work, dedication and encouragement to keep going, I have finally recovered from several major orthopaedic operations and now feel fighting fit! - Rosemary" "After hip surgery I was left not knowing what or how much I should do to improve but not injure myself. Neil, Claire and team helped me have the confidence to regain my fitness without the risk of doing the wrong things or overstretching myself. When the second hip started to deteriorate they built my strength, prior to the operation, specifically to support the hip and commenced an appropriate level of exercise shortly after my op. My recovery was unbelievably faster than it had been the first time. To see me work out now you would probably be unaware that I have had replacements. I still work with Neil even though the rehabilitation is complete because I have a tailored programme for my needs and devised around the things I really enjoy doing. I continue to improve and know that I will not be pushed into exercises that might undo all of the surgeon’s hard work! " "Neil is an inspiring star there is hope for us all. He is very caring and thorough. He has steered me in the right direction and has made it possible for me to make life changes." "I am now 89 and have been training with Neil weekly for just two years. A spinal injury prevents me from walking far, but I have been swimming regularly for some years. Neil began by coaxing me to do gentle exercises to work all my muscles and I have come to respect his good judgement of things I can nearly do. I responded to his encouragement and optimism and have steadily grown stronger and more flexible. Elderly people often lose some of their natural balance, which makes them liable to falls and injury. When I started with Neil, my balance was very bad, though I had not realised it. Now it is very much better and I can, for example, stand securely on one foot for 30 seconds or more. Training with Neil has become a regular part of my weekly activities and I very much look forward to our encounters because I now feel much younger (!) and that my quality of life has improved a great deal." "Having heard about Harris Fitness Consultancy from a friend, I contacted Neil to ask if he would accept the challenge of working with an obese 48 year old. I spoke to Neil Harris (Personal Trainer) who was keen to accept the challenge and I arranged to meet him. I used to be 350 pounds and now I am 187. I took up cycling at the age of 48 and invested in a trek bike. As I cycle around the hills of Devon and I am pushing hard to get up a hill, there isn't another gear change left in the bike, I am tempted to get off and push. I can hear Neils voice in my head "don't stop, don't give up". Before you know it I am up the hill and free-wheeling down the other side. Neil has been with me every step of the way. You cannot fail to be encouraged or motivated by him. He will tease every ounce out of you. You want to give 100% in every session in the gym, better numbers, higher intensity, increased duration. When you report back your numbers you want them to be better than the week before. I am in the best physical and mental shape of my life, thank you! Mary Robinson" "Completing the Melbourne Marathon blew all of my expectations out of the water! I finished 49th in my race out of a mixed male and female field of 355. I had trained with Neil for 18 months prior to competing and was confident in my bodys endurance and functional/mental strength. Just 3 months prior to competing Neil customised my training programme to enable me to make the distance. The functional training methods Neil used accelerated me into the top 15% of atheletes in my first competition. Steve" "I just wanted to drop you a line to say a huge thank you for your expertise! I had terrible back pain when I first saw Claire, after the first session I felt confident that she knew how to help me. The exercises I was given helped enormously. I would also like to commend Neil for getting me back to golf, I feel fitter and healthier than I have ever felt and as a result my handicap has improved. I have been impressed with the treatment I have received from you and would like to thank you for the care and attention you gave me. Thank you Mr George" "By the time I got to Harris Fitness Consultancy I walked like an old woman of 70. I was in constant pain, had poor balance and had low self esteem. I was deeply depressed, having suffered with health problems resulting in me having to abandon a career I loved. Harris Fitness Consultancy have helped me to get on with my life with a concentrated programme of therapy and exercise. With their help and support I have begun to get my life back not the old life, but a new one. They have helped me to manage my condition and take control over my well-being. I have a chronic condition and I am no longer prepared to tolerate long NHS waiting lists whilst my condition worsens. I am not a rich person and believe in spending money wisely, to me a wise investment is to maintain the quality of your life. Harris Fitness Consultancy have helped me achieve this. I do not hesitate in recommending them, they are extremely professional." Television Report
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For Corporate package prices and details of travel expenses, please contact Harris Fitness Consultancy directly.
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Neil has now qualified in Level 4 Cancer Rehabilitation and will be starting a new class for cancer sufferers in Braunton from Monday 13 May 2013.
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